How Spending Time with Nature Can Add to Our Happiness

I know that most of us are probably already making plans about the activities that we’re going to do after this stressful situation we’re in. After all, we all deserve to relax, have fun and celebrate once this is all done. We should try to be optimistic and hopeful especially in times like this and think that everything will get back to normal. Instead of focusing on the things that make us more worried, let’s choose to concentrate on other productive things that we can do.

I’ve read some articles about how spending time with nature can help us more joyful in life. Based on my experience, it was true! Since I left the big city and went back home, I’ve changed a lot. I was not only become physically active but I also became more confident, got a clearer mind and my attitude improved for the better.

Whenever I get stressed, I spend a few minutes strolling in our garden and just enjoy the view of tall trees, the sound of the chirping birds and the cool breezy air. This activity allows me to think freely, be more appreciative and feel grateful for simple things. Doing these things made me see the importance of being with nature sometimes can help prolongs people’s lives.

Before, I don’t know why some of my friends take vacation leaves from work and go on a trip. I used to think that they just want to waste money. Now I fully understand how mountains, beaches, forests, nature in general, can be beneficial to all of us. There will be some days that we’ll feel exhausted with our work, business and other personal issues. That’s why a rest even just for a day is necessary for our health.

Thank you so much for reading!

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