It’s another day and week everyone! Just like I always do, I wake up early this morning, make a cup of hot chocolate and do some cleaning in the garden. It’s still my Mom’s day-off and as usual, she already started watering the plants and did some arrangements for it. I asked her to go with me to the market, we left at around 9 am. When we got back, I fed the dogs and took a shower. The weather was a bit gloomy earlier but right now, it’s sunny. We just finished having lunch and I’m thinking whether I take a nap now or read a book instead.
I also did some exercise this morning which made me challenge myself. 50 leg raise each, 50 donkey side raise each, 30 lunges and 30 bridges was what I did today. After I exercised, I decided to take a before photo of my body in front of the mirror for my challenge. Then after 15 days of working out continuously, I’ll take an after photo and see if something has changed or none. I already did this before but for some reason, I stop and just do some stretching instead whenever I feel like to.
My legs are feeling sore right now and all I want to do is lay it down for a day but it’s impossible. I have to look after the store while I’m resting so I have to stand up from time to time as well. Anyway, my 15-day workout challenge starts today so tomorrow, I’m going to update again what kind of exercise I did and I’ll try not to be lazy this time. You might think that I’m just doing this for my blog or whatever, but the truth is, I want to improve myself. From getting more disciplined by sticking with my workout routine and the most important thing for me is to stay healthy and fit. One of my sisters is getting back to exercising again too and I’m glad that she follows our advice instead of insisting on taking meds. She’s not having her regular period lately and it bothers us so much. We still ask her to start being active first, avoid getting stress, and consume healthy food. If that didn’t work, that’s the only time we’ll let her go to the doctor and have medication.
The last day that I’m going to update about my workout challenge will be on the 2nd day of next month. Yay! Wish me luck!
Thank you so much for reading!