The Change Always Starts With You

Last two weeks ago, I found out my current body weight and the result made me so frustrated because I didn't gain that much in the last 5 years. I'm underweight even if I eat normally and do exercise from time to time. I guess my effort isn't enough. I have to work harder to … Continue reading The Change Always Starts With You

Small Habits For Big Changes

It's only about two and a half months away before the year 2020 ends and part of welcoming the new year is listing down our resolutions. The things we want to achieve in life and do changes about ourselves are the most common things we put on it but unfortunately, only a few of us … Continue reading Small Habits For Big Changes

Evening Routines That Will Make Your Life and Work Productive

A complete 7-9 hours of sleep in a day is impossible for some of us. Of course, we all want to get ample rest after a long exhausting day at work, right? However, many distractions keep us awake and never let us give a break even for a couple of hours. Sometimes, we know that … Continue reading Evening Routines That Will Make Your Life and Work Productive

Cheapest Ways To Stay Fit and Healthy

When it comes to our health and body, we always want to do the best thing we can just to stay fit and of course, healthy. Especially these days, achieving the perfect body shapes is a big deal for most of us. I, myself, want to have abs, big booty and toned arms yet, along … Continue reading Cheapest Ways To Stay Fit and Healthy

You Better Stop Wasting Your Time

We all have 24 hours in a day to spend and in that case, we're all equal. However, why do some of us still complains about not having enough time to do what we need in a single day? What do we think causes the problem of why we can't finish the job we needed … Continue reading You Better Stop Wasting Your Time

Why Do We Easily Get Bored?

I used to always say "I'm bored" whether I'm doing something or not. Some of you may be experiencing the same thing too. But have you ever thought as well why do we feel that way in some days of our lives? Did you also ask yourselves what are the reasons behind all of it? … Continue reading Why Do We Easily Get Bored?

Why I Think That Ending Our Own Life Isn’t Worth It

I heard from the news this week about how the rate of people who suffers from anxiety and mental problems is getting high mostly because of the situation we are experiencing today. Most people are worried about their careers, businesses and other things that matter to them. Personally, I even felt the same thing when … Continue reading Why I Think That Ending Our Own Life Isn’t Worth It

Opportunities To Grab In This Pandemic

Maybe most of us complain about how annoying this pandemic does to our plans, work and relationship. We make negative things as the center of our attention and didn't even manage to see the good opportunities that it can bring to us. This morning, I had this thought about how can I stay productive and optimistic even I still can't do what … Continue reading Opportunities To Grab In This Pandemic

Let’s Talk About Some Serious Stuff

I hate talking about politics and religions because I'm aware that everyone has something to say and willing to end up with arguments about it. But my today's post is not exactly about those two things. This is about what this pandemic brought to the world, how it makes me more afraid than I am … Continue reading Let’s Talk About Some Serious Stuff

Why I Have Decided To Take A Break

Earlier today, while I was writing in my journal, my mind got blank in a split second. By that time, I know something is wrong with me. Yes, I’m sick since yesterday but what I worry about is my wholeness. I don't know what makes me feel sad, irritated, always on the verge of sobbing … Continue reading Why I Have Decided To Take A Break