It's only about two and a half months away before the year 2020 ends and part of welcoming the new year is listing down our resolutions. The things we want to achieve in life and do changes about ourselves are the most common things we put on it but unfortunately, only a few of us … Continue reading Small Habits For Big Changes
A complete 7-9 hours of sleep in a day is impossible for some of us. Of course, we all want to get ample rest after a long exhausting day at work, right? However, many distractions keep us awake and never let us give a break even for a couple of hours. Sometimes, we know that … Continue reading Evening Routines That Will Make Your Life and Work Productive
When it comes to our health and body, we always want to do the best thing we can just to stay fit and of course, healthy. Especially these days, achieving the perfect body shapes is a big deal for most of us. I, myself, want to have abs, big booty and toned arms yet, along … Continue reading Cheapest Ways To Stay Fit and Healthy
I can still remember when I was a kid how my Mom was so eager to let us take a nap at noon every time we get home from school and after lunch. Elders were telling us that it can help us grow taller (I guess I didn't get enough one). As I entered high … Continue reading The Benefits Of Taking Power Nap
I used to always say "I'm bored" whether I'm doing something or not. Some of you may be experiencing the same thing too. But have you ever thought as well why do we feel that way in some days of our lives? Did you also ask yourselves what are the reasons behind all of it? … Continue reading Why Do We Easily Get Bored?
I have a lot of insecurities when it comes to my body since when I was a kid. The scars on my face, the big, dark birthmark on my back, difficulty gaining weight and a height of a high school student. Some define me as cute and at first, I was happy about it. However, … Continue reading I Love And I Embrace My Body