The Change Always Starts From You

Last two weeks ago, I found out my current body weight and the result made me so frustrated because I didn't gain that much in the last 5 years. I'm underweight even if I eat normally and do exercise from time to time. I guess my effort isn't enough. I have to work harder to … Continue reading The Change Always Starts From You

Things I’ve Learned (and Still Learning) From Exercising

When it comes to my wellness, I try to stay fit and healthy by consuming the right kind and amount of food, and by doing exercise. If you've read my post about me starting a 15 days challenge workout, then you'll know how eager I am to do it. Today is the third day of … Continue reading Things I’ve Learned (and Still Learning) From Exercising