Evening Routines That Will Make Your Life and Work Productive

A complete 7-9 hours of sleep in a day is impossible for some of us. Of course, we all want to get ample rest after a long exhausting day at work, right? However, many distractions keep us awake and never let us give a break even for a couple of hours. Sometimes, we know that … Continue reading Evening Routines That Will Make Your Life and Work Productive

The Benefits Of Taking Power Nap

I can still remember when I was a kid how my Mom was so eager to let us take a nap at noon every time we get home from school and after lunch. Elders were telling us that it can help us grow taller (I guess I didn't get enough one). As I entered high … Continue reading The Benefits Of Taking Power Nap